Serenity Valley Studio
Pilates and Yoga at Serenity Valley Stufdio

Private & Semi-Private Fitness Training

peresonal training and fitness in Burlington, OntarioPersonal Training at Serenity Valley Studio

A refreshing approach… Your Personal Training session is set in a completely private studio – you and your trainer are the only ones in the room. Unlike most personal trainers, our staff exceed industry standards in education and experience. No crowded gym, no gawkers, no worries…

Your training involves an individualized wellness program based on your needs, training sessions to guide you injury free and lifestyle coaching to make these intentions a life long lasting change. Whether you’re recovering from an accident or illness, training for a competition – or you’ve just decided “it’s time”, you’ll appreciate our expert advice, support systems, and holistic approach to fulfilling your wellness goals.

About Our Personal Training…

Your custom program is designed based on the information you provide in the initial session discussing goals, time commitments and interests. A posture and mobility assessment is completed to determine what areas of your body are strong and flexible. Your program may include exercises from traditional fitness methods, or involve more yoga or Pilates techniques. Each program will be different and specifically designed to meet your goals.

To help make this lifestyle transition a smooth one, you will receive coaching support to keep you on track and a detailed package which includes your personalized exercise program, goal setting sheets, inspirational worksheets, nutrition guidance and a workout log.

Functional Training

Want to know how to use that dusty fitness ball you’ve got at home correctly? Add Stability Balls, Rollers, Bosu's and Core Boards to your workout and you’ll notice an increased spring in your step! These classes will leave you feeling like you’ve had a challenging workout without feeling strained or compressed. After an hour with balance training equipment your core will feel toned and you’ll feel taller.

private fitness training room Burlington, Ontario
Private fitness training Burlington, Ontario Serenity Valley Studio