Serenity Valley Studio

Nutrition Consultations & Healthly Living

nutrition and healthly eating consultations for weight loss and overall health Burlington, OntarioBettering your health comes with ease because our team of wellness experts support you from every angle. What better way to improve your nutrition goals than in a place that also provides gentle exercise, coaching and energy work that embraces the entire body. Our nutrition services work alongside programs like our weight loss sessions, cooking classes and wellness retreats so your steps to achieving a healthier you come effortlessly.

About Holistic Nutrition

Studies have shown that 85% of chronic diseases are lifestyle related and preventable! What you eat has a major impact on your physical and mental health. Holistic nutritionists use food and nutrition to help individuals achieve greater health and wellbeing.

What can good nutrition do for you?

Improve energy
Eliminate digestive distress: gas, bloating, constipation and irregularity
Balance weight, hormones, blood pressure and cholesterol
Prevent: colds and flu, headaches, PMS and mood fluctuations
Strengthen your ability to deal with stress
Prevent mid-day “energy crashes” or burn out
Achieve restful sleep
What will a Holistic Nutritionist offer you?

Through education and a spirit of cooperation and trust, a Holistic Nutritionist will help promote healthy, vibrant and balanced lives with optimal nutrition and positive lifestyle choices. A Holistic Nutritionist offers an individualized approach to health making nutritional recommendations based on your personal health goals and concerns.


  • A meal plan that meets your specific needs and fits your lifestyle
  • Meal and recipe ideas
  • Nutritional support while working with other members of your health and wellness team
    (Doctor, Naturopath, Chiropractor, Personal Trainer)
  • Learn more about getting the most out of Nutrition

Packages Available – click here


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