Serenity Valley Studio
Pilates and Yoga at Serenity Valley Stufdio

Healthy Eating & Culinary Holistic Cooking Classes

Cinco de Mayo


Wellness and nutrition healthy cooking in burlington, Ontario

Is it normal to crave the wonderful spice of Mexican cooking this time of year? Absolutely! Mexican cuisine doesn’t have to be drenched in cheese or deep fried. Join Anita in this class to celebrate Cinco de Mayo & learn a fresh take on some of the world’s tastiest food. We will be making sweet potato and black bean quesadillas accompanied by a fresh papaya, avocado and red pepper salad and finished with a dairy free cinnamon ice cream.

Fri. May 3rd 7-9pm
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About Anita

Prior to becoming a holistic nutritionist, Anita obtained an Honours Bachelor of Commerce degree from the University of Toronto and spent many years successfully opening and running restaurants.

Through the cooking schools she set up in restaurants, Anita realized the great thirst for knowledge many people have regarding what to eat and how to prepare tasty and healthy foods that the whole family will enjoy.

Anita is a graduate of the Toronto Institute of Holistic Nutrition with First Class Honours. She is passionately committed to empowering people with knowledge about what goes on their plates. “I believe nutrition is the single most important factor in achieving and maintaining an optimal state of personal health and wellbeing.”

Anita works with clients on an individual basis to increase energy levels, decrease toxins and improve digestion. She develops personal programs in support of any health concerns her clients may have. Anita teaches cooking classes, lectures and food demos for both corporate clients and public groups.

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Just a quick note to say how much I enjoyed the Paleo cooking class on Friday. The food was amazing, Anita was fantastic, and your studio is beautiful. The whole place is pretty amazing.
Laura - Burlington


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